Official Team Practice Dates – Make proper arrangements to be in attendance at all of these !

Aug 13

 

 

OFFICIAL PRACTICES:

Official Team Practice Schedule to Start the 2019 SHS Cross Country Season
The schedule below is the start of our official season. These dates are not optional – Everyone is expected to be there and all paperwork and physicals taken care of well in advance. Miss the team time trial (without a valid excuse) or a majority of these practices (also without valid excuse) and you will not be suspended from the first meet (or possibly more).

Monday 8/19 @ 9:30am – bus to leave for Garret Mt (stop at 7-11 after practice)

Tuesday 8/20 @9:30am – bus to leave for Garret Mt (stop at 7-11 after practice)

Wednesday 8/21 @9:30am – bus to leave for Greystone Park (Bring pleanty of water / snack)

Thursday 8/22 @ 9:30am – bus to leave to Van Cortlandt Park (Bring plenty of water /snack)

Friday 8/23 @ 9:30am – at SHS track

Saturday 8/24 – OFF AND Sunday 8/25 OFF

Monday 8/26 @ 9:30am – bus to leave for Holmdel State Park (Bring plenty of drinks and some snacks for this trip; this will be a long practice)

Tuesday 8/27 @ 9:30am – bus to leave for Garret Mt (stop at 7-11 after practice)

Wednesday 8/28 @ 9:30am – TIME TRIAL bus to leave for Garret Mt (stop at 7-11 after practice)

Thursday 8/29 @ 9:30am – bus to leave to Bayonne Park (Bring plenty of drinks and some snacks for this trip; this will be a long practice)

*Friday 8/30 @ 9:30am- those who are not going away can meet on the HS track. If you can not attend, follow the workout below.

Saturday 8/31, Sunday 9/1, & Monday 9/2 – You are to do no less than a 4-6 mile easy run on 2 of these 3 days. Take one day off for R&R (suggested Monday)

Tuesday 9/3 @ 6:30pm – Meet at the HS track

Wednesday 9/4 @ 1:30pm  – bus to leave for Darlington Park (Bring snacks and drinks – there is nowhere to purchase anything)

Thursday 9/5 @12:40pm- at the HS track – Uniform Issue after practice (only day I distribute)

Friday 9/6 @12:40pm – at the HS track light workout & Team meeting

Saturday 9/7 – Opening Meet of the Season: Abington HS Invitational / Abington, PA – Bus leaves promptly at 7:00am

 

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