SCHEDULE
Monday: 3:10pm at track – immediately start 7 lap IR (if late, then fast jog); girls jog in group together
Tuesday: 3:10pm start at track – immediately start 7 lap team IR (if late, then fast jog); girls jog in group together
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Wednesday: NJIC Divisional Championships at Garret Mt – bus to leave TBA – there will be an early dismissal from school and a team roster will be submitted to the main office.
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Thursday: 3:10pm at track – immediately start 7 lap IR (if late, then fast jog); girls jog in group together
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Friday: practice at 3:10pm at Schmidts Woods; Boys / Girls in separate groups and get 15 minutes of a quick jog in.
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Saturday – Sunday: OFF – As we traditionally try to do each year, this weekend will be the mid season break. Just take 2 days off and rest. No playing other sports or staying up late. A good solid opportunity for your body to get some deserved rest.
