SHS Class of 2014 – Victoria De La Rosa ran her first half marathon on Sunday, April 24th “De La Twig” ran the Ion Bank Cheshire Half Marathon in Connecticut. Her time was 1:53, placing 465 out 1509 people and 17th in her age division!
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The OFFICIAL Training App of the Secaucus HS Cross Country eam
Secaucus HS Cross Country Coaching Staff
Head Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- Hudson County Track Coaches Assoc.
- Runners Blue Print (helpful running tips by David Back)
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- XC Team Sign Up Form - everyone must submit this
- Run Blog Run
- Runners World - how to run hills
- How to install Run Keeper on your phone
Recent Tweets From The Blue Hat
Team Instagram
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/