Summer Training: Core Training Planks – everyone please read

This work out “5 Minute xc Planks” will  be included in your summer training plan. This is for everyone. We have been doing this as part of our traditional training for years.   NEW: This year we will alternate 5 Minute Planks with Resistance Training (more to follow on this topic).  A typical week will have … Continue reading Summer Training: Core Training Planks – everyone please read