Important – Summer Training: Core Training Planks

Jul 01

On Captain’s Practices (Tues/Thurs if you are not present) this work out “5 Minute Plank” is to be automatically included in your summer training plan. Follow the diagrams. You can use a watch or simply county slowly 1-30 (for a 30 second stage) or 1-60 (for a minute stage). There is no stopping you from doing this on other days as well. The more the better – In fact, Start Now before we open training !!



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