This work out “5 Minute xc Planks” will  be included in your summer training plan and regular season workouts.   It will be labeled as 5MP

 

This diagram AND link (below for the girls) are excellent, you should have no issue understanding it. These make a difference – this is important core training. Not all cross country is running. It is about building your body parts to strengthen your racing skills and also to avoid injury.

This diagram refers to what we (team and coaches) call ” 5 minute planks.” 

 

 

IN ADDITION, the girls are to incorporate these into their training- you can and should alternate these with the 5 minute planks.  These do not have to be done at your practice.

5 MINUTE GIRLS TEAM PLANKS:

 https://drive.google.com/file/d/1wy3lzV3Tf0ujJlGLjatfC5VXkVwNRjAe/view?usp=sharing