For Secaucus Middle School Parents and Students: Why High Schoolers Should Join the Cross Country Team
SIGN UP MEETING IS THURSDAY, MAY 21ST IN ROOM H-120. FIRST MEETING AT DISMISSAL, SECOND...
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News & Updates
Stretching & proper warm up/warm down is as important as training
It is advisable to spend a few minutes after each run, while you are still warmed up, doing a few...
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Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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Ballista Routine – important strength training exercises
Ballista Routine This routine focuses on moving in the two planes of motion that...
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Summer Training: Core Training Planks – It is that time of the year !
This work out “5 Minute xc Planks” will be included in your summer training...
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Article: Lunge matrix – become a stronger runner / Also – Best ways to start running again if you are new or have been away from running
Great link Lunge Matrix – great exercise A proper warm-up is specific to running....
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The finishing touch to an outstanding season!🎽🏃🏾♂️ 💨
The 2025 Undefeated NJIC Boys Meadowlands Division Cross Country Champions Season...
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Congratulations Jayden Altamura Class of ‘2025 and a former member of our cross country team!
SECAUCUS CARES • Cathy Sofjan Wolf With great pride, we would like to recognize...
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SHS XC Fantasy🏈Football League results
RESULTS OF THE 2025-2026 SECAUCUS HIGH SCHOOL FANTASY FOOTBALL – 12 TEAM LEAGUE 1st...
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Cross-country: 2025 Final North Jersey Top 25 rankings
Cross-country: 2025 Final top 25 rankings Boys (Preseason rankings in...
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⭐SIX PATRIOTS EARN ALL-COUNTY HONORS!⭐
PATRIOTS SELECTED TO THE 2025 ALL-COUNTY CROSS COUNTRY TEAM Second Team All-County...
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Meet Results: Group 1 State Championship 11-8
Group 1 State Championship Meet Saturday, November 8, 2025 Holmdel Park Great job guys...
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⭐2025 NJIC All-Division Team – Eight Patriots Selected!⭐
CONGRATULATIONS TO THE MEMBERS OF OUR TEAM SELECTED TO THE 2025 ALL-DIVISION TEAMS FIRST...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/