OPENING 3 WEEKS OF OFFICIAL PRACTICE – TEAM SCHEDULE
This is the advance schedule for our first three official weeks of team practice. Everything you...
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by Stan Fryczynski | Jul 16, 2024 |
This is the advance schedule for our first three official weeks of team practice. Everything you...
Read Moreby Stan Fryczynski | Jul 12, 2024 |
A Little History Lesson The cross country season is in the fall, whereas track and field are...
Read Moreby Stan Fryczynski | Jul 12, 2024 |
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Read Moreby Stan Fryczynski | Jun 22, 2024 |
Understanding the Risks of Running in the Heat Many of these great tips were taken...
Read Moreby Stan Fryczynski | Jun 2, 2024 |
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
Read Moreby Stan Fryczynski | Jun 2, 2024 |
This work out “5 Minute xc Planks” will be included in your summer training...
Read Moreby Stan Fryczynski | Jun 2, 2024 |
IN your training guides there will be days marked “RT.” This simply means you will be...
Read Moreby Stan Fryczynski | Jun 2, 2024 |
The picture above represents the only piece of equipment that you are responsible...
Read Moreby Stan Fryczynski | Jun 2, 2024 |
I repeat this article yearly for the benefit of new as well as returning runners in our XC...
Read Moreby Stan Fryczynski | Apr 22, 2024 |
Great link Lunge Matrix – great exercise A proper warm-up is specific to running....
Read Moreby Stan Fryczynski | Apr 18, 2024 |
Below are the anticipated testing dates for the SAT’s. The November 2nd date is in conflict...
Read Moreby Stan Fryczynski | Apr 11, 2024 |
So far, we are aware of the following senior college commitments from members of our Cross Country...
Read Moreby Stan Fryczynski | Apr 11, 2024 |
Congratulations to Ananya and Mriam – they are Co-Champions in this years...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/