XC ALERT: Time to be seeking out new team members: look for athletes in other sports needing fall off-season training such as wrestling, basketball, & swimming. Talk to your track teammates during this outdoor season. You do not have to be a distance runner to be on XC. Sprinters can gain a tremendous of strength and endurance training from this as well. AND-...

   I attended “A Day of Distance” coaching clinic on Friday, March 15th at Villanova University. It was my honor to speak to and get a picture with keynote speaker Dave Wottle. He was the 880 Gold medal winner at the 1972 Olympic Games in Munich, Germany (RACE VIDEO).   Wottle was the world record holder in the 880 as well as a world ranked miler (1972...

Congratulations to our 2019 Captains – Grace Bowers, Carmelina Sanci, Mo Alobaidi, and Sebastian Flood. I am certain that they will provide valuable leadership and help us continue our proud tradition. Good Luck !  ...

These are quotes and thoughts from various cross-country articles I was reading. I am just taking these these thoughts and throwing them out there to you. If you have any higher expectations, then you have to make the decision not to be just another high school cross-country team. “In a lot of sports you can kind of coast by on natural talent. If you just naturally...

Congratulations gentlemen. While we have been ranked throughout the second half of the season, you become the only SHS boys team to make the Final Top 25 North Jersey Season Rankings. Something to be proud about. Final top 25 1. Ridgewood 2. Bergen Catholic 3. Don Bosco 4. Indian Hills 5. Tenafly 6. Hasbrouck Heights 7. Bergen Tech 8. Passaic 9. Hackensack 10....

Congratulations to our Patriot XC Runners who made All-County: Dan Chinchilla – 3rd Team All-County Mo Alobaidi – 3rd Team All-County Sebastian Flood – Honorable Mention Alexandra Molta – Honorable Mention  ...

Congratulations to the following Patriots for being selected to the NJIC All-Division Team: Dan Chinchilla – 1st team Sebastian Flood – 1st team Marcos Zamora – 2nd team Mohammed Alobaidi – 2nd team Vishwa Naik – 2nd team Alexandra Molta – 2nd team Nick Munoz – Honorable Mention Dylan Mercado – Honorable Mention...