Team Practice Information leading up to our first meet
Captain’s practices will be conducted at 6pm every Tuesday & Thursday starting on July...
Read More
News & Updates
Summer training: August heat is coming – what to do
Running in the summer can make training really hard. It is that time of year...
Read More
Important: dates for SAT testing – plan around the State Sectional Championship !!
We need to get this important information out there so we have no issues !! ...
Read More
Summer Training: Core Training Planks – everyone please read
This work out “5 Minute xc Planks” has been included in your summer training plan....
Read More
A GUIDE TO THE DAILY RUNNER’S NEEDS
A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this...
Read More
Fartlek Training explained – for summer training
Athletic Benefits of Fartlek Training Reduces overuse injuries by varying the periods of...
Read More
Benefits of Hill Sprints
Benefits of Hill Sprints Running uphill forces you to shorten your stride length and lift your...
Read More
Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
Read More
We are…….
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/