Runkeeper: How to set up a workout and start your run
How to set up a workout on RunKeeper How to start a run on your...
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News & Updates
Training Camp Schedule 8/24 – 9/12: Make plans now for these important 3 weeks!
WEEK 1: M 8/24 – 9am bus to Greystone Park T 8/25 – 9am HOME / Strength...
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Running and the Summer Heat – Important tips to follow
Members of our team running in summer heat should always prioritize safety and hydration to...
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Opening Meet – September 12th – Annual Mount Academy Invitational
Mount Academy XC Invitational 2026 Saturday, September 12, 2026 Esopus, NY *Bus leaves promptly at...
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Important announcements and dates !!
Running shoes: There are many places in the metro area that you can purchase good, quality shoes....
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Summer Training: Warming up / Stretching
We will all do a 4 minute warm up jog and stretching before summer practices. It also essential to...
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Core Training: 5 Minute Planks (5MP)
This work out “5 Minute xc Planks” will be included in your summer training plan...
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Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
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Congratulations Jasmine Tsang !
Secaucus High School senior Jasmine Tsang has officially signed on as a future member of the...
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Listen to a four year member of the team explain what XC meant to him
WHY CROSS COUNTRY? Click on the link below to find out ...
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For Secaucus Middle School Parents and Students: Why High Schoolers Should Join the Cross Country Team
SIGN UP MEETING IS THURSDAY, MAY 21ST IN ROOM H-120. FIRST MEETING AT DISMISSAL, SECOND...
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Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/