Practice & Meet Schedule 9/20- 9/25
We will start each day on time at the track with a 6 lap Indian Run Warmup...
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News & Updates
Meet Results: Back to the Mountain Invitational
Back to the Mountain Invitational Saturday, September 18th Congratulations to all of our...
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Meet Results: NJIC Week #1
NJIC Week #1 at Garret Mountain Reservation Tuesday, September 14th Boys record: 5-0 Girls...
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Meet results: Red Raider Invitational (9-10)
Red Raider Invitational September 10, 2021 Bear Mountain State park Bear Mountain, New York ...
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Milesplit: Claiming your profile
For the new people on our team, I thought it might be helpful to make you aware of...
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Summer training: August heat is coming – what to do
Running in the summer can make training really hard. It is that time of year...
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Important: dates for SAT testing – plan around the State Sectional Championship !!
We need to get this important information out there so we have no issues !! ...
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Summer Training: Core Training Planks – everyone please read
This work out “5 Minute xc Planks” has been included in your summer training plan....
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Next Meet 9/22: NJIC Vs Hasbrouck Heights & Cresskill
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/