News & Updates

 Workouts will be sent every 2 weeks during the summer to your e-mail. These workouts (the...

   Ballista Routine This routine focuses on moving in the two planes of motion that...

This work out “5 Minute xc Planks” has been included in your summer training plan....

I repeat this article yearly for the benefit of new as well as returning runners in our XC...

Friday September 9th – at Bear Mountain State Park, NY Red Raider Invitational We must get...

Don’t get over excited too early and lose motivation as the summer becomes more challenging...

Entire Team: Please, if you have not done so already, fill out this form (mandatory): ...

  “If you are someone who likes to keep your goals to yourself, I challenge you to...

SAT TESTING DATES Every year, I do this well in advance so that you all remember to be careful as...