Runkeeper: everything you need to know from A to Z !
All your activities are to be set to RUNNING and Outdoors. Even if you are walking or hiking...
Read More
News & Updates
Training Camp Schedule 8/24 – 9/12: Make plans now for these important 3 weeks!
WEEK 1: M 8/24 – 9am bus to Greystone Park T 8/25 – 9am HOME / Strength...
Read More
Running and the Summer Heat – Important tips to follow
Members of our team running in summer heat should always prioritize safety and hydration to...
Read More
Opening Meet – September 12th – Annual Mount Academy Invitational
Mount Academy XC Invitational 2026 Saturday, September 12, 2026 Esopus, NY *Bus leaves promptly at...
Read More
Important announcements and dates !!
Running shoes: There are many places in the metro area that you can purchase good, quality shoes....
Read More
Summer Training: Warming up / Stretching
We will all do a 4 minute warm up jog and stretching before summer practices. It also essential to...
Read More
Core Training: 5 Minute Planks (5MP)
This work out “5 Minute xc Planks” will be included in your summer training plan...
Read More
Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
Read More
Congratulations Jasmine Tsang !
Secaucus High School senior Jasmine Tsang has officially signed on as a future member of the...
Read More
Listen to a four year member of the team explain what XC meant to him
WHY CROSS COUNTRY? Click on the link below to find out ...
Read More
For Secaucus Middle School Parents and Students: Why High Schoolers Should Join the Cross Country Team
SIGN UP MEETING IS THURSDAY, MAY 21ST IN ROOM H-120. FIRST MEETING AT DISMISSAL, SECOND...
Read More
The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/