Practice and meet schedule for Monday, Sept 16th-21st
WEEK OF SEPTEMBER 16th – 21st EVERY Monday, Tuesday, Thursday, and Friday (3:15pm...
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News & Updates
Meet Results: NJIC Week #1 / Sept 11th
NJIC Week #1 Dual Meets at Garret Mt Wednesday, September 11th Good start for the Patriots! Boys...
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Meet results: Red Raider Invitational 9-6-24
Red Raider Invitational Bear Mountain State Park, NY Friday, Sept 6th Some notable...
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Congratulations to our runners who have earned the 2024 Golden Shirt Award
Yonden Tsering – Also Top MIleage Award Kyrolos “Krypto” Awad...
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When you think of excuses not to train, just read this story
Bill Rogers leading Randy Thomas in the Pepsi National 10k Championships in Purchase, New York in...
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The Importance Of Proper Hydration For Runners
Published : June 2020 Written by: David Dack Here are some of the main functions of water: Water...
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Some helpful hints about buying/replacing running shoes
Getting the right fit in the first place also makes a difference. Running shoes should be snug...
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CROSS COUNTRY: Getting started up for a new season
A Little History Lesson The cross country season is in the fall, whereas track and field are...
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Hot Weather Running / A great article – Take note and follow these important tips
Understanding the Risks of Running in the Heat Many of these great tips were taken...
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Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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Summer Training: Core Training Planks – everyone please read
This work out “5 Minute xc Planks” will be included in your summer training...
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Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/