Fartlek Training explained, sample workouts, terminology
Athletic Benefits of Fartlek Training Reduces overuse injuries by varying the periods of...
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News & Updates
Benefits of Hill Sprints
Benefits of Hill Sprints Running uphill forces you to shorten your stride length and lift your...
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Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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Announcement: Especially New members of the team – please read – running shoes
The picture above represents the only piece of equipment that you are responsible...
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Congratulations to Vishwa Naik
Congratulations from the entire team to our Captain, Vishwa Naik! He will be attending Rutgers...
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Congratulations to senior Lana Kalapodakis
Congratulations to our 4 year XC veteran Lana Kalapodakis. She has decided upon attending...
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Congratulations to Team Captain Grace Bowers
We are all excited to hear that our Captain , for the last 2 seasons, has decided to attend Penn...
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Congratulations to Zarrar Nawaz !
We all wish Zarrar Nawaz all of our best wishes as he has decided upon attending New Jersey...
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Final: Team Basketball Bracket Championship
Congratulations to Younes with his 1 point victory over Deborah for...
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We are…….
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/