Secaucus HS Girls – 2020 North 2, Group 1 Team Silver medalists

Haley Nowak (3rd from left #822), 2019 & 2020 Individual Sectional Champion

Secaucus HS Boys – 2020 North 2, Group 1 Team Bronze (3rd) Medalists


The first thing is to love your sport.

Never do it to please someone else. It has to be yours.



2021 Secaucus High School Schedule  

Head Coach: Stan Fryczynski

 Team Twitter Acct:

Assistant Coaches:  Claire McAndrew  & Mehek Parikh

Run Keeper Technical Advisor:  Kathy Gomez

Team Captains:  Haley Nowak, Younes Abada, & Andrew Curry



Fri       10       Red Raider Invitational @ Bear Mountain State Park, Bear Mountain, NY 

Tue     14        NJIC Week #1 @ Garret Mountain: Saddle RD, Saddle Brook, No. Arlington, St. Mary, & New Milford

Sat      18        Back to the Mountain Invitational @ Garret Mountain

Wed   22        NJIC Week #2 @ Garret Mountain: Hasbrouck Heights & Cresskill

Sat      25        Garret Mountain Invitational @ Garret Mountain

Wed   29        NJIC Week # 3 @ Darlington Park: Butler, Becton, & Pompton Lakes


Wed    6         NJIC Divisional Championship @ Garret Mountain

Wed   13        NJIC Championship @ Darlington Park (must qualify)  

Sat     16         NYC XC Carnival @Van Cortlandt (Varsity and selected JV only)

Fri      22        North Hudson Championship @ Bayonne Park

Sat     30        Hudson County Championship @ Bayonne Park / first race is 9:00am


Sat        6          State Sectional Championship @ Oak Ridge Park, Clark / Girls @ 10am; Boys @ 10:50am

Sat       13         State Group Championship @ Holmdel Park / Girls @9:30am; Boys @ 10:30am



“Somewhere in the world someone is training when you are not.

When you race him, he will win.”  -Tom Fleming