Secaucus HS Girls – 2020 North 2, Group 1 Team Silver medalists

Haley Nowak (3rd from left), 2019 & 2020 Individual Sectional Champion

Secaucus HS Boys – 2020 North 2, Group 1 Team Bronze (3rd) Medalists


The first thing is to love your sport.

Never do it to please someone else. It has to be yours.



2021 Secaucus High School Schedule  

Head Coach: Stan Fryczynski

 Team Twitter Acct:

Assistant Coaches:

Claire McAndrew  & Mehek Parikh

Team Captains: Haley Nowak, Younes Abada, & Andrew Curry

*This schedule will be updated as meets become released/announced*


Fri       10       Red Raider Invitational @ Bear Mountain State Park, Bear Mountain, NY

Tue     14        NJIC @ Garret Mountain: Saddle River Day, Saddle Brook, North Arlington, St. Mary, & New Milford

Wed   22        NJIC @ Garret Mountain: Hasbrouck Heights & Cresskill

Wed   29        NJIC @ Darlington Park: Butler, Becton, & Pompton Lakes


Wed    6         NJIC Divisional Championship @ Garret Mountain

Wed   13         NJIC Championship @ Darlington Park

Fri      22         North Hudson Championship @ Bayonne Park

Sat     30         Hudson County Championship @ Bayonne Park


Sat        6          State Sectional Championship@ TBA

Sat       13         State Group Championship (Must Qualify) @ Holmdel Park



“Somewhere in the world someone is training when you are not.

When you race him, he will win.”  -Tom Fleming