Secaucus HS Girls – 2020 North 2, Group 1 Team Silver medalists

Haley Nowak (3rd from left #822), 2019 & 2020 Individual Sectional Champion

Secaucus HS Boys – 2020 North 2, Group 1 Team Bronze (3rd) Medalists


The first thing is to love your sport.

Never do it to please someone else. It has to be yours.



2021 Secaucus High School Schedule  

Head Coach: Stan Fryczynski

 Team Twitter Acct:

Assistant Coaches:  Claire McAndrew  & Mehek Parikh

Run Keeper Technical Advisor:  Kathy Gomez

Team Captains:  Haley Nowak, Younes Abada, & Andrew Curry



Fri       10       Red Raider Invitational @ Bear Mountain State Park, Bear Mountain, NY 

Tue     14        NJIC @ Garret Mountain: Saddle River Day, Saddle Brook, North Arlington, St. Mary, & New Milford

Sat      18        Back to the Mountain Invitational @ Garret Mountain

Wed   22        NJIC @ Garret Mountain: Hasbrouck Heights & Cresskill

Sat      25        Garret Mountain Invitational @ Garret Mountain

Wed   29        NJIC @ Darlington Park: Butler, Becton, & Pompton Lakes


Wed    6         NJIC Divisional Championship @ Garret Mountain

Sat        9        Stewart Memorial @ Oak Ridge Park, Clark

Wed   13         NJIC Championship @ Darlington Park (must qualify)  

Fri      22         North Hudson Championship @ Bayonne Park

Sat     30         Hudson County Championship @ Bayonne Park


Thu      4          Doc Braver Freshman / JV Invitational @ Darlington Park

Sat        6          State Sectional Championship @ Oak Ridge Park, Clark

Sat       13         State Group Championship (Must Qualify) @ Holmdel Park



“Somewhere in the world someone is training when you are not.

When you race him, he will win.”  -Tom Fleming