Week #3 Training Camp Schedule 9/24 – 9/12 (race day)!
IMPORTANT NOTE: all bus departure times are EXACT. We do not wait one extra minute. People will be...
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Author: Stan Fryczynski
RUNNER’S GOLDEN FUEL: SCIENCE-BACKED BENEFITS OF HONEY & HOW TO USE IT FOR PERFORMANCE
HOW HONEY CAN POWER YOUR RUNS AND BOOST PERFORMANCE Many runners swear by using honey as a more...
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How should a cross country runner eat before practice and meet day??
On normal practice days, eat a light carbohydrate snack like a banana or pretzels 30 to 60...
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100 Club – Patriots topping 100 miles in summer training
Anand Swaminarayan Marut Trivedi Matt Dalton Jude Amato Emerich DeGuzman ...
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New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of our new team members as well as the...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/