Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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Author: Stan Fryczynski
Ballista Routine – important strength training exercises
Ballista Routine This routine focuses on moving in the two planes of motion that...
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Summer Training: Core Training Planks – It is that time of the year !
This work out “5 Minute xc Planks” will be included in your summer training...
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Best ways to start running again if you are new or have been away from running
Published Mar 11, 2024 Amber Sayer Starting a running routine can...
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The finishing touch to an outstanding season!🎽🏃🏾♂️ 💨
The 2025 Undefeated NJIC Boys Meadowlands Division Cross Country Champions Season...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/