Training Camp Schedule 8/24 – 9/12: Make plans now for these important 3 weeks!
WEEK 1: M 8/24 – 9am bus to Greystone Park T 8/25 – 9am HOME / Strength...
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Author: Stan Fryczynski
Important announcements and dates !!
Running shoes: There are many places in the metro area that you can purchase good, quality shoes....
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Summer Training: Warming up / Stretching
We will all do a 4 minute warm up jog and stretching before summer practices. It also essential to...
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Core Training: 5 Minute Planks (5MP)
This work out “5 Minute xc Planks” will be included in your summer training plan...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/