Summer Training: Warming up / Stretching
We will all do a 4 minute warm up jog and stretching before summer practices. It also essential to...
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Author: Stan Fryczynski
Core Training: 5 Minute Planks (5MP)
This work out “5 Minute xc Planks” will be included in your summer training plan...
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Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
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Congratulations Jasmine Tsang !
Secaucus High School senior Jasmine Tsang has officially signed on as a future member of the...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/