Running and the Summer Heat – Important tips to follow
High school students running in summer heat should prioritize safety and hydration to...
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by Stan Fryczynski | Jun 27, 2025 |
High school students running in summer heat should prioritize safety and hydration to...
Read Moreby Stan Fryczynski | Jun 18, 2025 |
This work out “5 Minute xc Planks” will be included in your summer training...
Read Moreby Stan Fryczynski | Jun 18, 2025 |
I repeat this article yearly for the benefit of our new team members as well as the...
Read Moreby Stan Fryczynski | Jun 12, 2025 |
(Published -September 21, 2024 by Mandy Watson) Cross-country quotes capture the...
Read Moreby Stan Fryczynski | Jun 3, 2025 |
Notes from XC Meeting / Tuesday, June 3rd MISSED THE MEETING AND WANT TO SIGN...
Read Moreby Stan Fryczynski | May 17, 2025 |
thesear If you are planning on taking the SAT tests, then the following three dates below are what...
Read Moreby Stan Fryczynski | May 14, 2025 |
Thought I would share this with you all- Every year SHS XC/Track Alumni Class of 1986 and I make...
Read Moreby Stan Fryczynski | May 6, 2025 |
After 50 years, Stan Fryczynski still does it all in HS sports | Legends of North Jersey Greg...
Read Moreby Stan Fryczynski | Apr 9, 2025 |
👑Congratulatios to Josh Torres – he is this year’s Team NCAA Bracket Challenge...
Read Moreby Stan Fryczynski | Dec 31, 2024 |
🏃♂️🏃♀️💨Secaucus HS XC: Final...
Read Moreby Stan Fryczynski | Nov 18, 2024 |
Congratulations to Dominic Vargas and Ananya Bajpai Both were selected Honorable...
Read Moreby Stan Fryczynski | Nov 2, 2024 |
NJSIAA North2 Group 1 State Sectionals Greystone Park November 2nd Congratulations to...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
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Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/