SCHEDULE: Our first 3 weeks of official team practice and travel to meet sites
Secaucus High School Cross Country First 3 weeks of team Practice and travel schedule ...
Read More
News & Updates
Taking care of yourself during the season
Runners ask a lot of their bodies, especially those running cross country in high school or...
Read More
CENTURY CLUB -100 MILES
Congratulations on breaking the 100 mile mark for summer training! DOMINIC VARGAS MAX...
Read More
Dominic Vargas named as boys tri-captain
Dom Vargas has been named to serve as a tri-captain of the 2025 boys cross country team. He joins...
Read More
RESPECT – one very important ingredient to building a successful team
Successful high school teams often share common characteristics like strong communication,...
Read More
The Importance Of Proper Hydration For Runners
Written by: David Dack Here are some of the main functions of water: Water flows through...
Read More
Van Cortlandt Park: A history lesson
Since we are opening up our season at Van Cotlandt Park on September 6th, I thought...
Read More
Important tips heading into your summer training
Get the right shoes: Invest in good running shoes that fit well to prevent injuries. ...
Read More
Running and the Summer Heat – Important tips to follow
High school students running in summer heat should prioritize safety and hydration to...
Read More
Summer Training: Core Training Planks – It is that time of the year !
This work out “5 Minute xc Planks” will be included in your summer training...
Read More
New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of our new team members as well as the...
Read More
115 Best Cross Country Quotes (with Commentary)
(Published -September 21, 2024 by Mandy Watson) Cross-country quotes capture the...
Read More
The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/