The first thing is to love your sport.

Never do it to please someone else. It has to be yours.



2019 Secaucus High School X-Country Schedule

Head Coach: Stan Fryczynski

Coach Twitter Acct is

Assistant Coach:

Claire McAndrew  


– All elite athletes have the ability to do well, and have practiced for years to develop that ability. There are lots of good athletes that never become elite, because when anyone gets to the top level, their mental strength makes the difference in performance. So, it is the physical ability, that you are born with, the practice to develop that ability, and then the mental strength that allows someone to become elite.-


 *Schedule will be filled in as the dates become confirmed. Meets that are italicized are tentative and subject to change. Meets in Bold are confirmed schedule dates. *


Fri  6:         Red Raider Invitational @ Bear Mt State Park, NY  TBA

Wed  11:   NJIC Meet Vs. St Mary, Immaculate Conception, Hasbrouck Heights @ Garret Mountain / Boys 4:35pm & Girls 5:10pm

Sat 14:      Back to the Mountain Invitational @ Garret Mt   TBA

Wed  18:   NJIC Meet Vs. Butler & Pompton Lakes @ Darlington Park / Boys 4:45pm & Girls 5:30pm

Sat  21:      Xavier Invitational @ Van Cortlandt Park, NY     TBA

Wed  25:   NJIC Meet Vs. New Milford & North Arlington @ Garret Mountain / Girls 5pm & Boys 5:45pm

Sat 28:      Stewart Memorial (Varsity and selected JV only) @ Greystone Park  Time TBA


Wed  2:     NJIC Meet Vs. Saddle Brook & Cresskill @ Darlington Park / Girls 4:30pm & Boys 5:15pm

Thur 3:      Fordham Prep Development (JV only) @ Van Cortlandt Park   4PM

Sat 5:         Shore Coaches Invitational (Varsity Boys only) @ Holmdel State Park  TBA

Sat 5:         Brett Taylor Invitational (Girls and JV Boys) @ Darlington Park  TBA

Thur 10:    NJIC Divisional Championships @ Garret Mountain  / first race at 2:30pm

Tue 15:      Tri-Meet: Harrison & Weehawken @ Bayonne Park                      4:30pm

Sat 19:       NYC Cross Country Carnival@ Van Cortlandt Park, NY   TBA

Fri  25:       North Hudson @ Bayonne Park @ Bayonne Park                    4:15pm


Sat    2:      Hudson County Championship @ Bayonne Park                    12 Noon

Fri     8:      Magnificent 7 (JV only) @Brookdale Park                                   4pm

Sat   9:       North 2 / Group 1 State Sectional @ Greystone Park  Girls @ 10am/ Boys @ 11am

Sat  16:      Group 1 State Championships @ Holmdel State Park  (Must Qualify)

                  Girls @ 9:30am / Boys @ 10:30am

Sat 30:      *Foot Locker North East  / Class Races  @ Van Cortlandt Park   10am

(*Foot Locker meet is for those members of the team who are willing to extend their season for 2 more weeks. There will be a team meeting after the season starts to have an open discussion about this.)

“Somewhere in the world someone is training when you are not. When you race him, he will win.”  -Tom Fleming

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