Secaucus High School Cross Country
Captains be sure to have water & cups for all practices on the track
Monday: Bus leaves at 1pm for practice at Greystone Park
Tuesday: Track @ 3:15pm (1.75 Indian Run this week) *Have resistance bands
Wednesday: Track @ 3:15pm
Thursday- Track @ 3;15pm
Friday – YEARBOOK DAY – Schmidts Woods @ 3:15pm have meet shorts on and you can change into meet jersey after we do light run and strides. At 4pm – Team picture and head shots (seniors); Managers wear team T shirt or sweat shirt.
Saturday – COUNTY CHAMPIONSHIPS – Bus leaves at 11am
Monday October 27th – practice bus to Weehawken (River Road) at 2:45pm
