SHS Cross Country
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    • Brookdale Park, Bloomfield, NJ
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    • Darlington Park – Mahwah, NJ
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    • Garret Mountain – Woodland Park, NJ
    • Holmdel State Park – Holmdel, NJ
    • Oak Ridge Park, Clark, NJ
    • Steven Gregg Park (Hudson County) – Bayonne, NJ
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Photos

  • SHS Cross Country »
  • 2013 Season
Time Trial
Captains
Randolph Invitational
Chris Panepinto - STAC
Thunderstorm at Darlington
Season Opener
9-10-13 tri-meet
Season Opener
Season Opener
Season Opener
Season Opener
Season Opener
Season Opener
Season Opener
King
#400
xavier Invitational
aiding the wounded
A MAN to the rescue
Stewart Memorial
Stewart Memorial
Stewart Memorial
Stewart Memorial
Shore Coaches
Shore Coaches
Shore Coaches
Shore Coaches - after the race
Record Breaking Race
Sam getting her rest
NJIC Champions
NJIC Champions
NJIC Champions
NJIC Champions
Lancer Invitational
Lancer Invitational
County Championship
County Championship
County Championship
County Championship
County Championship
Chris at ECC Championships
County Championship
County Championship
County Championship
Hair and nail salon after practice
Happy Halloween Race
Bri warming up for the race
Medal winners - Clipper Classic
sam
State Sectionals - 3rd Place
State Sectonals
State Sectionals
State Sectional Individual Champion
N2 Group-1-State Sectional Champions
Start of girls Sectional Race
S
State  Sectionals
State  Sectionals
State  Sectionals
State  Sectionals
State  Sectionals
State  Sectionals
State  Sectionals
State  Sectional Championship Trophy
State  Sectionals
State  Sectionals
state-sectionals
State Sectionals
Coach said to get this tree off the course
Foot Locker Regionals
State Group Meet
Foot Locker Regionals
Foot Locker Regionals
End of the Season Feast - a job well done !!
state-sectional Jacket
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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

…………………………………………………………….

Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    • Twitter

    Team Instagram

    • Instagram

    Patriot XC is “FAMILY”

    12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals Best Costume Most boring costume

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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