SHS Cross Country
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    • Brookdale Park, Bloomfield, NJ
    • Central Park at Greystone – Morris Plains, NJ
    • Darlington Park – Mahwah, NJ
    • Freedom Park – Randolph, NJ
    • Garret Mountain – Woodland Park, NJ
    • Holmdel State Park – Holmdel, NJ
    • Oak Ridge Park, Clark, NJ
    • Steven Gregg Park (Hudson County) – Bayonne, NJ
    • Van Cortlandt Park – Bronx, NY
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Photos

  • SHS Cross Country »
  • 2022 SEASON
Andrew and the Roos
Capt practice - opening summer 2022
new hat
capt-practice
Team Mascot
Planks
Johnny Ham
Golden Shirt Winners
1st official day of the season
Golden Shirt winner
King of the Court
King of the Court
King of the Court
Darlington practice
Darlington practice
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
8C9C9644-578D-4B7C-8F44-273ACD007461
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
!!!#^**!??!
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Red Raider Invitational 9/9
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Back to the mountain 9/17
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Garret Invitational 9-24
Stewart Memorial 9-24
Stewart Memorial 9-24
Stewart Memorial 9-24
Sleeping on way to Darlington
Haley-sleep
Tango actually drinking healthy!
Fordham Prep Meet
Fordham Prep Meet
Fordham Prep Meet
Fordham Prep Meet
Fordham Prep Meet
Fordham Prep Meet
NJIC Championship - 3rd
NJIC Championship - JV
NJIC Championship - 2nd
NJIC Individual Champion
NJIC Championship - FR
NJIC Championship - JV
All Hallows - Van Cortlandt
-All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
All Hallows - Van Cortlandt
Go Krypto - fill that can!
Team Plank winners
North Hudson 10-14
North Hudson Champion (10-14)
North Hudson 10-14
Pre-county dinner
County Championship 10-22
County Championship 10-22
County Championship 10-22
County Championship 10-22
Doc Braver Meet 10-25
Doc Braver Meet 10-25
Doc Braver Meet 10-25
Doc Braver Meet 10-25
Tough afternoon for Krypto
Girls 5th State Sectional (10-29)
Boys 4th State Sectional (10-29)
Girls winners - JA Invitational
Boys Best Costumes - JA Invitational
Freshman boys winners - JA Invitational
Boys winners - JA Invitational
Boys winners - JA Invitational
Best Costumes Girls - JA Invitational
Group 1 Championship
Group 1 Championship
258DEBCC-97A1-4F09-AAC2-760E2B0A92C6
Group 1 Championship
Group 1 Championship
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
Team Dinner
[Show picture list]

The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

…………………………………………………………….

Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    • Twitter

    Team Instagram

    • Instagram

    Patriot XC is “FAMILY”

    12-17 Town Council awards State Group Championship State Sectionals State Sectionals State Sectionals State Sectionals Best Costume Most boring costume

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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