SHS Cross Country
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    • Central Park at Greystone – Morris Plains, NJ
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    • Steven Gregg Park (Hudson County) – Bayonne, NJ
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  • SHS Cross Country »
  • 2023 SEASON
2023 season begins / sign ups
summer '23
summer '23
thank you to all who came!
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
2023 ATLANTIC  CITY TRIATHLON
Summer '23
Summer '23
Summer '23
Summer '23
Summer '23
Opening day - Golden Shirt Winners
Patriots - first day of practice
first day of practice 8/21
our little guest
Opening day fun 8/21
Opening day 8/21
Livingston HS practice
Practice at Greystone Pk
Practice at Greystone Pk
Practice at Greystone Pk
Practice at Greystone Pk
Practice at Greystone Pk
Practice at Darlington Pk
Lancer Invitational 9/8
Lancer Invitational 9/8
Lancer Invitational 9/8
NJIC / Darlington 9-20
Medal winners - Back to the Mountain Invite
9-23
Garret Invitational 9-23 / Frosh winner
Garret Invitational 9-23
Greystone seniors 9-23
Garret Invitational 9-23
Greystone sophomores 9-23
Garret Invitational 9-23
Garret Invitational 9-23
Garret Invitational 9-23
Fordham Prep @ VCP
Fordham Prep @ VCP
Fordham Prep @ VCP
Fordham Prep @ VCP
NJC week #3
NJC week #3
NJC week #3
Gotcha!
Taylor Invitational 9-30
Taylor Invitational 9-30
Taylor Invitational 9-30
Taylor Invitational 9-30
Taylor Invitational 9-30
Taylor Invitational 9-30 / JV Champs !
Taylor Invitational 9-30
GOTCHA !
NJIC Championships 10-4
NJIC Championships 10-4
NJIC Championships 10-4
NJIC Championships 10-4
NJIC Championships 10-4
10-5 Happy Birthday Krypto !
North Hudson 10-13
North Hudson 10-13
North Hudson 10-13
North Hudson 10-13
North Hudson 10-13
North Hudson 10-13
County Meet - Tango sleeping 10-21
County Meet 10-21
County Meet 10-21
County Meet 10-21 / other half of Tango sleeping
County Meet 10-21
County Meet 10-21
County Meet 10-21
County Meet 10-21 - Senior Day
County Meet 10-21 - Senior Day
County Meet 10-21
County Meet 10-21
County Meet 10-21
County Meet 10-21
Doc Braver Invitational 10-24
State Sectionals 10-28
State Sectionals 10-28
State Sectionals 10-28
practice at Holmdel 11-1
State Group Championship 11-4
practice during Sectionals
State Group Championship 11-4
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Annual Team Feast (12/15)
Senior Awards night
Senior Awards night
All-County Dinner - Ananya 3rd Team XC
[Show picture list]

The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

C: 201-259-2265

……………………………………………………………

Assistant Coach: Kathy Gomez

IMPORTANT LINKS

  • XC Team Sign Up Form for 2026 Season
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Milesplit NJ - meet results
  • Brooks Order Form - for Secaucus HS XC Team
  • Recent Tweets “X” From The Blue Hat

    • Twitter

    Team Instagram

    • Instagram

    Patriot XC is “FAMILY”

    A3860304-DA93-4557-827C-B7B42279CE15_4_5005_c E30C8E22-11CE-4271-A020-9AE151E5106A 45823033-F91E-45A5-863E-8903BAECFDFE 80FD342B-CAFF-45B4-9E9B-486EED0543E3 22CAB903-0F05-4211-ACFD-56B4B18B0111 55037991-2EDF-4128-B455-0FBA438C09E6 53E21502-56D0-4668-BE69-BF86175ABEEB DA707456-3A87-4CBD-B07C-DFFF11A1D466

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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