Secaucus High School Cross Country
Fri 8/29 to Mon 9/1: You must run 3 out of these 4 days. Each day is a 5 mile run that you register on Runkeeper. Failure to log in will result in you being absent. It will also result in the possibility of you being suspended from either the opening meet (or additional meets if you are already suspended from the opening meet.)
Do 5 minute planks and Resistance Band drill also on these days.
*Those not going away or having family obligations can consider putting together a group run
Tue 9/2: 6pm at HS track (Have your R/bands) – Eagle T Shirt Day ! (But, you have to be there – one day distribution only.)
Wed 9/3 (1 session day – change in school) Bus leaves 1pm to Darlington Park, Mahwah
Thur 9/4: HOME: 12:30pm @ HS Track after school (Have your R/bands)
Fri 9/5: 12:30pm HS Veteran runners meet on the track. Team meeting and uniform issue day for new members / inside HS building – classroom TBA.
Sat 9/6: leave at 7:10am to Van Cortlandt Park, Bronx NY / CHSAA Meet (first race at 8:40am)
