Secaucus High School Cross Country
Captains be sure to have water & cups for all practices
*This week all practices start with a 1.25 mile Indian run (2 groups if possible)*
Monday – 3:15 @ track / Have your resistance bands at practice
Tuesday- 3:15 @ track
Wednesday – NJIC Quad Meet – Bus leaves at 3pm to Garret Mountain
Thursday – 3:15 @track /Have your resistance bands at practice
Friday – 3:15 @ track
Saturday – Back to the Mountain Invitational – Bus leaves at 10am (Line up and schedule for this meet will be posted after Wednesday’s meet and weekly attendance checked up to Thursday)
