Secaucus High School Cross Country
Captains be sure to have water & cups ready for pick up if we go to Schmidts Woods or meet ; otherwise- bring on to the track for all practices.
1.50 Mile Indian Run when we are on the track
Monday – 3:15 @ Schmidt’s Woods / light workout & stretch
Tuesday- 2:45 Bus leaves for NJIC meet @ Darlington Park, Mahwah
Pompton Lakes & Park Ridge/Emerson @ Darlington Park
*Boys race at 4:30pm / Girls at 5:15pm – this is a change from original schedule
Wednesday – 3:15 @track / Have your resistance bands at practice
Thursday – 3:15@track / Have your resistance bands at practice
Friday – 2:45 Bus to Thompson Park for practice course run (Meet on Oct 11)
Saturday – 10:30 – @Track – team meeting, then practice (Those taking SATs are to check in with coaches for makeup workout)
