Important – Summer Training: Core Training Planks

Jun 08

On the days that this work out “5 Minute Plank” is designated on your summer training plan, follow the diagram below. You can use a watch or simply county slowly 1-30 (for 30 second stage) or 1-60 (for minute stage). There is no stopping you from doing this on other days as well.

 

 

Skip to toolbar