Important – Summer Training: Core Training Planks

Jun 17

This work out “5 Minute Plank” is to be automatically included in your summer training plan. This includes at Captain’s practices. Follow the diagrams. You can use a watch or simply county slowly 1-30 (for a 30 second stage) or 1-60 (for a minute stage). There is no excuse for not doing this daily. The more the better – In fact, Start Now before we open training !!



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