Good Article – Sleeping and the Cross-Country Runner

Oct 29

Interesting article on NJ Runners website in regards to sleeping and its impact on running performance. Please take a moment to read this.

 

http://fl.milesplit.com/articles/111669-to-sleep-or-not-to-sleep-the-impact-of-sleep-on-running-performance#.Um_k6N7D_s0

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