6 Amazing Core Exercises
Strength Training for Runners: Become a Better Runner with These 6 Bodyweight...
Read MoreMonth: May 2020
Off Season – Important Core Strength Training for XC
After you take a break from the outdoor season (no matter what sport you participated in), I have always emphasized to give your body a break from running. No exceptions – everyone needs a break ! There are two important...
Read MoreCORE EXERCISES: GUIDELINES AND EXAMPLES
Let’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- XC Team Sign Up Form for 2026 Season
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/