Diet, Nutrition, Hydration
I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper nutrition and hydration can not only allow your body to build properly for distance, but also to recover, and very possibly avoid many unnecessary injuries.
http://crosscountry.smesports.org/wp-content/uploads/2010/09/Nutrition-Hydration1.pdf
