Team Land Sharks🦈sink their teeth into silver🥈and gold🥇!!!
Congratulations to the trio of Sean Panameno 🏊♂️, Kyro...
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Author: Stan Fryczynski
Suffer from flat feet?? Here are 10 exercises that might help
Exercises for Flat Feet to Improve Strength and Functioning Flat feet robs our bodies of...
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Is everyone (or almost everyone) hurting a little bit?
So you are sore, tight, perhaps tired the next day…. welcome to cross -country. As I said in...
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Some things to do to PREVENT shin splints and treatment if you are developing them!
Some Do’s and Don’ts regarding the prevention and/or rehabilitation from shin splints:...
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Who will win a Golden Shirt ?
The Annual Golden Shirt Award has developed some history since its inception back in...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/