2022 Annual Golden Shirt Awards
2022 Annual Team...
Read More
Author: Stan Fryczynski
Congrats to Coach Mehek – San Fran 1/2 Marathon !
Congratulations to Secaucus HS Asst XC Coach Mehek Parikh San Francisco Half Marathon...
Read More
Tips for running in the Summer Heat
Article published by runner unleashed Running in the heat can be dangerous and VERY uncomfortable....
Read More
Ballista Routine – important strength training exercises
Ballista Routine This routine focuses on moving in the two planes of motion that...
Read More
12 THINGS TO KEEP IN MIND WHILE YOU ADVANCE IN YOUR CROSS COUNTRY SUMMER TRAINING
Don’t get over excited too early and lose motivation as the summer becomes more challenging...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/