2023 Golden Shirt Winners
8/21/23 FIRST DAY OF OFFICIAL PRACTICE CONGRATULATIONS ON EARNING A GOLDEN SHIRT FOR SUMMER...
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Author: Stan Fryczynski
After one month, we have 7 runners at the century mark💯and a few more knocking at the door🚪!
TEAM MILEAGE LEADERS * 4 weeks down and 1 more to go before we open camp on August 21st*...
Read MoreTeam Land Sharks🦈sink their teeth into silver🥈and gold🥇!!!
Congratulations to the trio of Sean Panameno 🏊♂️, Kyro “Krypto” Awad 🏃♂️ and Derek DeLeon🚴♂️. Team Land Sharks were 2nd...
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Suffer from flat feet?? Here are 10 exercises that might help
Exercises for Flat Feet to Improve Strength and Functioning Flat feet robs our bodies of...
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Is everyone (or almost everyone) hurting a little bit?
So you are sore, tight, perhaps tired the next day…. welcome to cross -country. As I said in...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- XC Team Sign Up Form for 2026 Season
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/