Ballista Routine – important strength training exercises
Ballista Routine This routine focuses on moving in the two planes of motion that...
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Author: Stan Fryczynski
12 THINGS TO KEEP IN MIND WHILE YOU ADVANCE IN YOUR CROSS COUNTRY SUMMER TRAINING
Don’t get over excited too early and lose motivation as the summer becomes more challenging...
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Here’s Five Reasons Why Teammates Are So Important
“If you are someone who likes to keep your goals to yourself, I challenge you to...
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Results of the 2022 Team Bracket Challenge
1st Shivali 84 points She wins the Annual Buddy Basketball Trophy and a pair of...
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More honors for our Patriot XC runners !
CONGRATULATIONS ! Younes Abada – 1st Team All-State Group 1 Haley Nowak – 2nd...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/