Stan Fryczynski | SHS Cross Country

HCTCA Annual Scholarship Award Winners Announced

Posted by Stan Fryczynski | Jul 6, 2020 |

Every year, the Hudson County Track Coaches Association hosts their Annual Hall of Fame and All-County Dinner. This year because of Covid-19, this was unfortunately cancelled. The HCTCA also awards scholarships to...

Choosing Running Shoes…. more information

Posted by Stan Fryczynski | Jun 17, 2020 |

Choosing Running Shoes Proper-fitting shoes make all the difference whether you walk or run. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a run....

6 Amazing Core Exercises

Posted by Stan Fryczynski | May 16, 2020 |

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight...

Off Season – Important Core Strength Training for XC

Posted by Stan Fryczynski | May 16, 2020 |

After you take a break from the outdoor season (no matter what sport you participated in), I have always emphasized to give your body a break from running. No exceptions – everyone needs a break ! There are two important...

CORE EXERCISES: GUIDELINES AND EXAMPLES

Posted by Stan Fryczynski | May 15, 2020 |

Let’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to...