Cross Country Workouts – TERMINOLOGY
Tempo Runs During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and...
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Author: Stan Fryczynski
Summer Training: Core Training Planks – everyone please read
This work out “5 Minute xc Planks” will be included in your summer training...
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Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
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New members of the team – please read – running shoes
The picture above represents the only piece of equipment that you are responsible...
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New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of new as well as returning runners in our XC...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - everyone must submit this
- All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/