STAY FOCUSED   Monday 9th: on the track  at 2:30pm –  We will have a quick team meeting, take a team picture, and give out T shirts before we begin anything. Please all be on time. Then -1.5 mile B/G combined on Indian run and stretch. Tuesday 10th – Same as above Wednesday 11th: Bus will leave at 12:30pm to go to Oak Ridge Park /...

South Jersey Track Coaches Association Invitational Saturday, November 7th @ Dream park, Swedesboro, NJ Bus departing at 10am – 2 hour trip minimum   *Bring a pillow, blanket, warm clothes (we have to have windows open), well stocked backpack with drinks, snacks, food, money in case they have vendors – you want to be comfortable – this is a...

This is the 5k course map of Oak Ridge Park, The site of the N2, Group 1 State Sectional Championships. Physical address for use of Car GPS is: 136 Oak Ridge Road Clark, NJ   The course is a 2 lap repeat and just before going to what looks like a 3rd lap, you branch off and head to the finish. I am fairly certain this course is pancake flat. In 2009, when they...

Back to the Mountain Invitational Saturday, October 10, 2020 @ Garret Mountain Reservation Congratulations to our many medal winners!  Special Mention: Haley Nowak for not only her 7th place medal, but another outstanding race. She ran a 22:06 and dropped her time from last week by 15 seconds. Deborah Biru was the individual winner in the Girls Freshman Race !...

Season Opener Invitational 10-3-2020 at Garret Mountain Reservation What a great way to open the season! You should all be very pleased with the results – we all did quite well as individuals and team. Congratulations to each and every one. VERY PROUD. Big congrats to our medal winners. We bought home some heavy hardware from this meet Big  Performances...

Boys Top 25 North Jersey rankings 1. NV/Old Tappan 2. Ridgewood 3. NV/Demarest 4. Fair Lawn 5. Clifton 6. Indian Hills 7. Wayne Hills 8. Hasbrouck Heights 9. Bergen Catholic 10. Westwood 11. Don Bosco 12. Pompton Lakes 13. Glen Rock 14. Leonia 15. West Milford 16. Bogota 17. Bergen Tech 18. Ramsey 19. Passaic Valley 20. Northern Highlands 21. Lakeland 22. Secaucus...

  A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this list. A small back-pack or small athletic bag (for away practices and meets). Now stuff the bag with some important items (you may also have your own selection of needs: Icy Hot and/or Ben Gay (for tight and sore muscle relief) A small towel or wash cloth i(n the event of...