FFL Results
After 17 weeks of hard play … the 2020-21 Secaucus XC Team Fantasy Football Championship...
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by Stan Fryczynski | Jan 4, 2021 | Uncategorized | 0 |
After 17 weeks of hard play … the 2020-21 Secaucus XC Team Fantasy Football Championship...
Read Moreby Stan Fryczynski | Dec 7, 2020 | Uncategorized | 0 |
What a way to finish this season up ! Getting the great news that four of our runners have...
Read Moreby Stan Fryczynski | Dec 5, 2020 | Uncategorized | 0 |
The link below is a real good article on 20 core exercises. Many of these can be...
Read Moreby Stan Fryczynski | Nov 21, 2020 | Uncategorized | 0 |
ATHLETE OF THE WEEK Secaucus’ Nowak repeats as state sectional champ By Jim Hague, Sports...
Read Moreby Stan Fryczynski | Nov 19, 2020 | Uncategorized | 0 |
Congratulations to our Patriot Runners who were selected to the 2020 All-County Cross...
Read Moreby Stan Fryczynski | Nov 14, 2020 | Uncategorized | 0 |
NORTH 2; GROUP 1 STATE SECTIONAL CHAMPIONSHIP OakRidge Park, Clark Saturday, November 14,...
Read Moreby Stan Fryczynski | Nov 7, 2020 | Uncategorized | 0 |
South Jersey Track Coaches Association Invitational Saturday, November 7th @ Dream park,...
Read Moreby Stan Fryczynski | Oct 24, 2020 | Uncategorized | 0 |
This is the 5k course map of Oak Ridge Park, The site of the N2, Group 1 State Sectional...
Read Moreby Stan Fryczynski | Oct 11, 2020 | Uncategorized | 0 |
Back to the Mountain Invitational Saturday, October 10, 2020 @ Garret Mountain Reservation...
Read Moreby Stan Fryczynski | Oct 3, 2020 | Uncategorized | 0 |
Season Opener Invitational 10-3-2020 at Garret Mountain Reservation What a great way to open the...
Read Moreby Stan Fryczynski | Sep 19, 2020 | Uncategorized | 0 |
A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this...
Read Moreby Stan Fryczynski | Sep 6, 2020 | Uncategorized | 0 |
How to Score a Cross Country Meet The first five runners from each team to cross the finish...
Read MoreHead Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
Twitter: https://twitter.com/BlueHatXC
Assistant Coach: Claire McAndrew
Assistant Coach: Mehek Parikh
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/