This is the 5k course map of Oak Ridge Park, The site of the N2, Group 1 State Sectional Championships. Physical address for use of Car GPS is: 136 Oak Ridge Road Clark, NJ   The course is a 2 lap repeat and just before going to what looks like a 3rd lap, you branch off and head to the finish. I am fairly certain this course is pancake flat. In 2009, when they...

Back to the Mountain Invitational Saturday, October 10, 2020 @ Garret Mountain Reservation Congratulations to our many medal winners!  Special Mention: Haley Nowak for not only her 7th place medal, but another outstanding race. She ran a 22:06 and dropped her time from last week by 15 seconds. Deborah Biru was the individual winner in the Girls Freshman Race !...

Season Opener Invitational 10-3-2020 at Garret Mountain Reservation What a great way to open the season! You should all be very pleased with the results – we all did quite well as individuals and team. Congratulations to each and every one. VERY PROUD. Big congrats to our medal winners. We bought home some heavy hardware from this meet Big  Performances...

Boys Top 25 North Jersey rankings 1. NV/Old Tappan 2. Ridgewood 3. NV/Demarest 4. Fair Lawn 5. Clifton 6. Indian Hills 7. Wayne Hills 8. Hasbrouck Heights 9. Bergen Catholic 10. Westwood 11. Don Bosco 12. Pompton Lakes 13. Glen Rock 14. Leonia 15. West Milford 16. Bogota 17. Bergen Tech 18. Ramsey 19. Passaic Valley 20. Northern Highlands 21. Lakeland 22. Secaucus...

  A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this list. A small back-pack or small athletic bag (for away practices and meets). Now stuff the bag with some important items (you may also have your own selection of needs: Icy Hot and/or Ben Gay (for tight and sore muscle relief) A small towel or wash cloth i(n the event of...

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two, and so on. The team receiving the lowest score wins. The sixth and seventh runners on a team, although they don’t receive a score, can...

I stumbled upon an old 2011 article in Runner’s World Magazine on motivation and thought it had some great points for everyone to read about. (Below) *************************************************************************************************************** By Amy Reinink, 2011 – Runner’s World It’s a phenomenon every runner has experienced:...