- Get the right shoes: Invest in good running shoes that fit well to prevent injuries.
- Prioritize sleep: Aim for 8-9 hours of sleep per night, and maintain a consistent bedtime.
- Fuel your body: Eat a balanced diet, and especially focus on refueling after runs with carbohydrates and protein.
- Stretch and roll: Regularly stretch and use a roller to improve flexibility and prevent injuries.
- Don’t compare yourself: Focus on your own progress and improvement.
- Stay positive: Cross country can be challenging, but find the fun in the experience.
