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New team members: Learn the home 5k practice course

Posted by Stan Fryczynski | Jul 19, 2020 |

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About The Author

Stan Fryczynski

Stan Fryczynski

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The OFFICIAL Training App of the Secaucus HS Cross Country eam

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

……………………………………………………………

Assistant Coach: Kathy Gomez

Assistant Coach: Mehek Parikh

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • Hudson County Track Coaches Assoc.
  • Runners Blue Print (helpful running tips by David Back)
  • All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • XC Team Sign Up Form - everyone must submit this
  • Run Blog Run
  • Runners World - how to run hills
  • How to install Run Keeper on your phone

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Team Instagram

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Patriot XC is “FAMILY”

State Group Championship 11-4 practice during Sectionals State Group Championship 11-4 practice at Holmdel 11-1 State Sectionals 10-28 State Sectionals 10-28 State Sectionals 10-28 Doc Braver Invitational 10-24

Brooks Running Shoes

 

Brooks

Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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