SHS Cross Country
  • Home
  • History
    • Boys 1975 – Present
    • Girls 1975 – Present
  • Records
  • Post Season Honors
  • Directions
    • Central Park at Greystone – Morris Plains, NJ
    • Darlington Park – Mahwah, NJ
    • Garret Mountain – Woodland Park, NJ
    • Holmdel State Park – Holmdel, NJ
    • Oak Ridge Park, Clark, NJ
    • Steven Gregg Park (Hudson County) – Bayonne, NJ
    • Van Cortlandt Park – Bronx, NY
  • Schedule
  • Photos
  • Coaches

Select Page

New team members: Learn the home 5k practice course

Posted by Stan Fryczynski | Jul 19, 2020 |

Share:

Rate:

PreviousHydration is an important part of each day
NextSummer Heat And Training

About The Author

Stan Fryczynski

Stan Fryczynski

Related Posts

NJIC All-Division team

NJIC All-Division team

October 24, 2013

Congratulations to Carm Sanci

Congratulations to Carm Sanci

January 30, 2021

Van Cortlandt Park: A history lesson

Van Cortlandt Park: A history lesson

July 6, 2025

Running and Hydration

Running and Hydration

July 26, 2015

The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

C: 201-259-2265

……………………………………………………………

Assistant Coach: Kathy Gomez

IMPORTANT LINKS

  • CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Milesplit NJ - meet results
  • Brooks Order Form - for Secaucus HS XC Team
  • RunKeep App instructions
  • Recent Tweets “X” From The Blue Hat

    • Twitter

    Team Instagram

    • Instagram

    Patriot XC is “FAMILY”

    EB617552-A916-4CD8-8E52-338522B56925 B08E3564-D985-4875-805B-CF7479BA4D6F A3860304-DA93-4557-827C-B7B42279CE15_4_5005_c E30C8E22-11CE-4271-A020-9AE151E5106A 45823033-F91E-45A5-863E-8903BAECFDFE 80FD342B-CAFF-45B4-9E9B-486EED0543E3 22CAB903-0F05-4211-ACFD-56B4B18B0111 55037991-2EDF-4128-B455-0FBA438C09E6

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….

    Search for a specific name / topic, or past results posted on this web site

Designed by Elegant Themes | Powered by WordPress