Practice and Meet Schedule for Monday, October 12th to Saturday, October 17th
I REPEAT THIS IMPORTANT ANNOUNCEMENT -From this point of the season and moving forward, all workouts are going to increase in intensity and in number of repetitions. All of our remaining meets of importance and are championship in nature. Both boys and girls teams should be aware that performances will be reviewed by the coaching staff on a meet-to-meet basis. The ultimate goal is for you to be in the “top 7” and qualify for the State Sectional squad. Everyone’s attitude should be positive – and remember that if you are an underclassman runner, you are expected to be learning and gaining experience from all of this. Your turn will come!
…………………………………………………………………………………………………………………………………………………………………….
Mon –
Yearbook pictures we meet at 3:15 in Schmidts Woods – you must have on your team uniform jersey and shorts. You will continue to work out in your uniform so we do not waste practice time after pictures. We will be jogging back to the track after pictures. You will throw all of your backpacks in my truck.
*on the track for a timed mile jog; stretch – Speed Day
Tue – 3:15pm on the track for a timed mile jog; stretching – Distance day – if you are late, look for us in Mill Ridge Park.
Wed – I realize this is a one session day, but we will maintain a 3:15pm start on track for timed mile jog – and Speed Day
Thur – 3:15pm on track for timed mile jog – long stretch/strides/ prep for meet
Fri – North Hudson Championship Meet – bus leaves at 2:30pm
Sat – 10am on the track – group LSD run
