Cross Country 2025 – the season is underway!
🚀 Our Team Motto: “The strength of the wolf is the pack, and the strength of the pack is...
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Author: Stan Fryczynski
Important tips heading into your summer training
Get the right shoes: Invest in good running shoes that fit well to prevent injuries. ...
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Running and the Summer Heat – Important tips to follow
High school students running in summer heat should prioritize safety and hydration to...
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Summer Training: Core Training Planks – It is that time of the year !
This work out “5 Minute xc Planks” will be included in your summer training...
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New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of our new team members as well as the...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/