Article: Lunge matrix – become a stronger runner / Also – Best ways to start running again if you are new or have been away from running
Great link Lunge Matrix – great exercise A proper warm-up is specific to running....
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Author: Stan Fryczynski
College plans – congrats to our seniors !
So far, we are aware of the following senior college commitments from members of our Cross Country...
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Annual Team Bracket Challenge – We have a TIE !!!
Congratulations to Ananya and Mriam – they are Co-Champions in this years...
Read More2023 SHS XC Fantasy Football League Results
6th Annual SHS XC Fantasy Football League 2023 Season Results Champion Team Von Rock Coach Kathy Gomez Second Place Team George Washington Collin Hawxhurst Third Place Team Bayonne Bombers Coach...
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Hudson County: Three Patriots selected to the 2023 All-County team
Congratulations to the following members of our team for their All-County recognition! ...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- XC Team Sign Up Form for 2026 Season
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/