Suffer from flat feet?? Here are 10 exercises that might help
Exercises for Flat Feet to Improve Strength and Functioning Flat feet robs our bodies of...
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Author: Stan Fryczynski
Is everyone (or almost everyone) hurting a little bit?
So you are sore, tight, perhaps tired the next day…. welcome to cross -country. As I said in...
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Some things to do to PREVENT shin splints and treatment if you are developing them!
Some Do’s and Don’ts regarding the prevention and/or rehabilitation from shin splints:...
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Who will win a Golden Shirt ?
The Annual Golden Shirt Award has developed some history since its inception back in...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/