Important: dates for SAT testing – plan around the State Sectional Championship !!
We need to get this important information out there so we have no issues !! ...
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Author: Stan Fryczynski
Fartlek Training explained – for summer training
Athletic Benefits of Fartlek Training Reduces overuse injuries by varying the periods of high intensity and low intensity exercise Offers an efficient way to incorporate high intensity and low intensity workouts into one...
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Benefits of Hill Sprints
Benefits of Hill Sprints Running uphill forces you to shorten your stride length and lift your...
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Congratulations to Vishwa Naik
Congratulations from the entire team to our Captain, Vishwa Naik! He will be attending Rutgers...
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Congratulations to senior Lana Kalapodakis
Congratulations to our 4 year XC veteran Lana Kalapodakis. She has decided upon attending...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/