Dear cross country runner, You run a lot. Good for you. I really do mean that. I used to be in your shoes. Although my cross country running days are a thing of the past, I’m reminded of it almost every day. I made some...
Read MoreJust a small gift of various SFD patches to one our own – Zarrar Nawaz. This summer, Zarrar attended the Fire Academy so he could become trained as a future member of the Secaucus Volunteer Fire Department....
Read More2020 Golden Shirt Recipients BOYS *Nick Munoz – 131.4 ***Krushay Bhavsar – 123.5 Adrian Delos Santos – 122.2 **Roger Pragados – 120.9 Vishwa Naik – 116.5 Younes Abada –...
Read MoreTips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/