Stan Fryczynski | SHS Cross Country

Meet Results: 9-18-19 / NJIC Tri-Meet Week #2

Posted by Stan Fryczynski | Sep 18, 2019 |

NJIC Tri-Meet / Week #2 @ Darlington Park, Mahwah / 9-18-19 Boys: 19-42 (W) Vs. Pompton Lakes / (W) 17-43 Vs. Butler / Team Record now at 3-1 Girls: 15-50...

Meet Results: Back to the Mountain Invitational 9-14-19

Posted by Stan Fryczynski | Sep 14, 2019 |

Back to the Mountain Invitational Saturday, September 14, 2019 Garret Mountain Reservation Nothing but good things to say about this day! Freshman Boys place 5th (with three individual medal winners), JV Boys...

Meet Results: NJIC 9-11-19

Posted by Stan Fryczynski | Sep 12, 2019 |

Boys are 1-1 : 15-50 victory over St. Mary and 25-34 loss to Has. Heights Girls are 2-1: defeat St Mary and Immaculate Conception 15-50 / Lost to Has. Heights 22-35 ...

Meet Results: Abington Invitational 9-7-19

Posted by Stan Fryczynski | Sep 8, 2019 |

Abington Invitational, Abington PA September 7, 2019 Results were incorrect at first for Varsity Boys because 2 of our runners (Dan & Younes) were not recorded by the chip. They have been revised now on MileSplit. Team was...

XC Article: Lessons From My Coach That Still Motivate Me Every Day

Posted by Stan Fryczynski | Sep 1, 2019 |

I took sections of this article to just pass along some things that I think cross country is about. As we enter the 2019 season, I thought this seemed to be a good read for everyone. “A team is...