Stan Fryczynski | SHS Cross Country

CORE EXERCISES: GUIDELINES AND EXAMPLES

Posted by Stan Fryczynski | May 15, 2020 |

Let’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to...

College Bound…

Posted by Stan Fryczynski | Apr 26, 2020 |

WHERE OUR SENIORS ARE HEADED MO AL OBAIDI ……. University of California at Berkeley SEBASTIAN FLOOD …………. Rutgers University,New Brunswick DYLAN MERCADO...

Championship Jacket Day !

Posted by Stan Fryczynski | Mar 1, 2020 |

Congratulations to the 2019 Xavier Invitational, NJIC meadowlands, North Hudson, and N2 Group-1 State Sectional Champions

If you want to read about determination and focus: Read this inspiring article !

Posted by Stan Fryczynski | Feb 8, 2020 |

She Had One Goal Before She Died: Finish That Last Marathon Renee Seman ran six of the world’s major marathons after she learned she had breast cancer. Credit…David Seman By Sandra E. Garcia / The New York Times Feb....

Captains named for the 2020 season

Posted by Stan Fryczynski | Dec 8, 2019 |

Captains for the 2020 Cross Country season will be (L to R) Grace Bowers, Vishwa Naik, Nicholas Munoz, and Carmelina Sanci. No question that the Patriots will have great leadership for the upcoming season. ...