The 2019 Annual Golden Shirt Recipients Left to Right: Kyle Castane (144.1); Joshua Unsay (*185.1); Dylan Mercado (150); Mo Abada (143.1); Younes Abada (168); Brandon Vasquez (150.4); Nicholas Munoz (184.4), Capt....
Read MoreTony’s Take: Do’s and Dont’s As We Open The 2019-20 Season ILLINOIS XC 2019: PRESEASON PREVIEW SERIES 102 Tony Jones Aug 11, 2019 I can recall the first practice of my junior year cross...
Read MorePre-Workout Snacks: Having a snack before you run provides your body with fuel and stamina to go the distance. Complex carbohydrates can easily break down in the digestive tract, providing you with consistent energy while...
Read MoreRunners ask a lot of their bodies, especially those running cross country in high school or college. Many record high mileage plus additional time with strength training or cross training. But if they don’t get the proper...
Read MoreThese will be presented at our first official practice on August 19th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our Team Website, Team Twitter, and also e...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/