Summer Heat And Training
Tips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As...
Read MoreAuthor: Stan Fryczynski
Hydration is an important part of each day
Athletes must begin practices and training activities adequately hydrated. HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot...
Read MoreHCTCA Annual Scholarship Award Winners Announced
Every year, the Hudson County Track Coaches Association hosts their Annual Hall of Fame and All-County Dinner. This year because of Covid-19, this was unfortunately cancelled. The HCTCA also awards scholarships to...
Read MoreChoosing Running Shoes…. more information
Choosing Running Shoes Proper-fitting shoes make all the difference whether you walk or run. Choose the wrong athletic shoes and you could end up lying on the couch nursing shin splints or aching heels instead of enjoying a run....
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/