Author: Stan Fryczynski

Meet Results: 9-12-18 NJIC Week #1

    We have a lot to be pleased about with our results. Do we need more work and stand improvement? Yes, but plenty of reasons for the coaches to be pleased by what we saw today. A great start for the boys team with...

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Cross Country 101: How a meet is scored

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two,...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS