Stan Fryczynski | SHS Cross Country

Meet Results: 9-8-18 Season Opener Invitational

Posted by Stan Fryczynski | Sep 8, 2018 |

Season Opener Invitational Darlington park Saturday, September 8th Good meet for some of our first time runners! Everyone has to start somewhere and you now have a benchmark to work and improve from. Yutong in...

Meet Results: 9-7-18 Red Raider Invitational

Posted by Stan Fryczynski | Sep 7, 2018 |

Without question, one of the harder meets we have attended in program history to open the season. I think we did well against great comp and on a tough course. Congrats to both squads. PATRIOT PROUD ! ...

And the winners of the 2018 Golden Shirts are…….

Posted by Stan Fryczynski | Aug 21, 2018 |

Congratulations to all for a splendid job of summer training. Let’s have a great season !!!!

10 Common mistakes made by high school XC Runners

Posted by Stan Fryczynski | Aug 8, 2018 |

1. Getting involved in the hype by reading the papers, social media and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating...

What Does Cross-Country Mean To You?

Posted by Stan Fryczynski | Aug 1, 2018 |

I found an old article on line from a copy of Teen Ink dated 2008. It does not matter that it was 10 years ago because I think you will enjoy to hear what people had to say a decade ago about this great sport. It is a good...