Stan Fryczynski | SHS Cross Country

Meet Results: Passaic Coaches Invitational 9-24

Posted by Stan Fryczynski | Sep 24, 2016 |

Congratulations to our individual medal winners Passaic Coaches Invitational @ Garret Mt. Saturday, September 24th Results Link: http://www.lfracing.com/cross-country/2016-season/passaic-county-coaches-invitational-924/...

Meet Results: NJIC Dual Meet 9-21

Posted by Stan Fryczynski | Sep 21, 2016 |

North Arlington vs Secaucus HS September 21st at Darlington Park, Mahwah BOYS: Secaucus HS – 17 / North Arlington -46 Team Average: 19:49.20 Team record: 3-0 Khriss, Adam Secaucus 19:15 1 Bernabe, Chris Secaucus 19:23 2...

Meet results: NJIC Tri-Meet 9-19

Posted by Stan Fryczynski | Sep 19, 2016 |

Good job today everyone! Nice racing today by our boys team. And guess what, the girls pulled it out!! I am so happy for you all. BOYS RESULTS: http://www.lfracing.com/images/uploads/results/19sep16-njic-530-b.txt First career...

Meet Results: Maroon Invitational 9-17

Posted by Stan Fryczynski | Sep 18, 2016 |

Saturday, September 17th Maroon Invitational @ Garret Mountain Congratulations to our medal winners !!! Freshman Boys: Mo Alobaidi and Rohan Sankesi Freshman Girls: Ashley White, Hiya Nhavsar, Olivia Fox, Janan Lacka, and...

Nutrition Checklist for Race Day

Posted by Stan Fryczynski | Sep 7, 2016 |

Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A PowerBar is another good choice. Be sure to drink 8-10oz of...