The Importance Of Proper Hydration For Runners
Written by: David Dack Here are some of the main functions of water: Water flows through...
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News & Updates
Plan Accordingly – first 2 weeks of official team practice and travel to meet sites
Secaucus High School Cross Country First 2 weeks of team Practice and travel schedule ...
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Van Cortlandt Park: A history lesson
Since we are opening up our season at Van Cotlandt Park on September 6th, I thought...
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Cross Country 2025 – the season is underway!
🚀 Our Team Motto: “The strength of the wolf is the pack, and the strength of the pack is...
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Important tips heading into your summer training
Get the right shoes: Invest in good running shoes that fit well to prevent injuries. ...
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Running and the Summer Heat – Important tips to follow
High school students running in summer heat should prioritize safety and hydration to...
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Summer Training: Core Training Planks – It is that time of the year !
This work out “5 Minute xc Planks” will be included in your summer training...
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New and returning runners – backpacks and what to put into it
I repeat this article yearly for the benefit of our new team members as well as the...
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115 Best Cross Country Quotes (with Commentary)
(Published -September 21, 2024 by Mandy Watson) Cross-country quotes capture the...
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Notes from the June 3rd Team Sign Up Meeting – If you missed the meeting, just open and read this
Notes from XC Meeting / Tuesday, June 3rd MISSED THE MEETING AND WANT TO SIGN...
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SAT Testing Dates and the 2025 XC Schedule
thesear If you are planning on taking the SAT tests, then the following three dates below are what...
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Traditional Penn Relays reunion with some alumni
Thought I would share this with you all- Every year SHS XC/Track Alumni Class of 1986 and I make...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/