Saturday, October 3, 2020 Season Opener Invitational @ Garret Mountian Bus leaves promptly at 9:30am  Race-schedule and Line-up: Secaucus is to line up in starting line box #7 for ALL RACES Freshman (B&G combined -separate awards) @ 11:00am – all freshman Varsity Boys @ 11:10am: Younes, Vishwa, Nick, Adrian, Krusha, Andrew, Maksim Varsity Girls @...

SECAUCUS HS CROSS COUNTRY PRACTICE / MEET  SCHEDULE  This page will be updated frequently to reflect our practice and meet schedule HOME practices will meet everyday by the finish line area on track / lock box to start practice.                             Each day starts with a 1.25...

  A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this list. A small back-pack or small athletic bag (for away practices and meets). Now stuff the bag with some important items (you may also have your own selection of needs: Icy Hot and/or Ben Gay (for tight and sore muscle relief) A small towel or wash cloth i(n the event of...

Boys Top 25 North Jersey rankings 1. NV/Old Tappan 2. Ridgewood 3. NV/Demarest 4. Fair Lawn 5. Clifton 6. Indian Hills 7. Wayne Hills 8. Hasbrouck Heights 9. Bergen Catholic 10. Westwood 11. Don Bosco 12. Pompton Lakes 13. Glen Rock 14. Leonia 15. West Milford 16. Bogota 17. Bergen Tech 18. Ramsey 19. Passaic Valley 20. Northern Highlands 21. Lakeland 22. Secaucus...

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two, and so on. The team receiving the lowest score wins. The sixth and seventh runners on a team, although they don’t receive a score, can...

I stumbled upon an old 2011 article in Runner’s World Magazine on motivation and thought it had some great points for everyone to read about. (Below) *************************************************************************************************************** By Amy Reinink, 2011 – Runner’s World It’s a phenomenon every runner has experienced:...

    By Mike Kinney | NJ Advance Media for NJ.com The president of the Athletic Trainers’ Society of New Jersey says he’d need a crystal ball to determine whether or not a fall sports season will proceed as planned amid our ongoing battle against the coronavirus. But the data culled from an informal online survey of 172 licensed high school athletic...