for the 2018 summer training season, the Top Gun / Golden Shirts go to……...

A GUIDE TO THE DAILY RUNNER’S NEEDS A small back pack or small athletic bag (for away practices and meets) Now stuff the bag with some important items (you may also have your own selection of needs: Icy Hot and/or Ben Gay (for tight and sore muscle relief) A small towel or wash cloth i(n the event of rain or mud – to wipe off) An extra T-shirt and socks (in the...

Official Team Practice Schedule to Start the 2018 SHS Cross Country Season...

  1. Getting involved in the hype by reading the papers, social media and/or looking up your stats. After your season is over, then you can check this stuff out. During the season, focus on always improving. 2. Associating with negative people. They will slow you down and taint your progress during the season. Keep your distance from them. 3. Making any particular...

  I Will… 1  Consistently, and without reservation, strive to reach my full potential. 2  Be committed and disciplined in my approach. 3  Take personal responsibility, and any action necessary, to achieve team and individual goals. 4  Demonstrate a deep desire to succeed, applying passion and heart to any and every task at hand. 5  Show an impeccable and...

Below are the most current dates for registering and taking the SAT exams. The November 3rd date is also the State Sectional Championship. If you are even slightly in the mix for a spot on the sectional team, please make plans for another test date. It would be great if our entire team were present to witness their teammates if possible. As I mentioned before, on...

I found an old article on line from a copy of Teen Ink dated 2008. It does not matter that it was 10 years ago because I think you will enjoy to hear what people had to say a decade ago about this great sport. It is a good read.. hope you enjoy it. I know I did. The question asked of them was,”What does cross country mean to you?”...

Cross country running From Wikipedia, the free encyclopedia   Cross country running                 Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers (dogs).[1] The course, typically 4–12 kilometers (2.5–7.5 mi) long, may include...