After week 1, here are our mileage leaders: BOYS Nicholas Munoz 32.6 Josh Unsay 32.1 Vishwa Naik 29.9 Sebastian Flood 28 Dylan Mercado 27   GIRLS Carmadillo Sanci 24.5 Grace Bowers 17.9 Tamara hardy 16.6 Himani Ghia  16.7                        Lana Kalapodakis  14     ...

Abington XC Invitational    Saturday, September 7th Abington, Pennsylvania   Our bus will leave EXACTLY at 7:00am – this is a 95 minute trip  If we get there with enough time to settle in and stretch, there is a possibility that we will enter some people in the novice 1.86 mile (3k) race; however – everyone should be going to the meet...

  These will be presented at our first official practice on August 19th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our Team Website, Team Twitter, and also e Secaucus . The requirements for the award are: Runners from the boys and girls squad with top mileage that is deemed “as above and beyond” in...

    Thursday July 11th – “Newbies Meeting” anyone joining XC for the first time are asked to attend. We start promptly at 6pm on the home side bleachers on the track. At this meeting, the coaches and captains will take time to explain the sport, training, and expectations. You are encouraged to ask questions. After the meeting, the...

On Captain’s Practices (Tues/Thurs if you are not present) this work out “5 Minute Plank” is to be automatically included in your summer training plan. Follow the diagrams. You can use a watch or simply county slowly 1-30 (for a 30 second stage) or 1-60 (for a minute stage). There is no stopping you from doing this on other days as well. The more...

It is advisable to spend a few minutes after each run, while you are still warmed up, doing a few stretching exercises. It also essential to incorporate stretching exercises into your warm-up routine before racing or workouts. These can help in the following ways: Maintain flexibility. A muscle is like a rubber band. The more flexible a rubber band is, the further...

This program is a must for our girls team. It is to become part of your daily program until pre-season running...

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight...