Strength Training for Runners: Become a Better Runner with These 6 Bodyweight...

After you take a break from the outdoor season (no matter what sport you participated in), I have always emphasized to give your body a break from running. No exceptions – everyone needs a break ! There are two important things that every runner on our team will begin learning and implementing as soon as possible:   #1) We are going to place a lot of...

Let’s first start off with what Core training is not. Most people associate Core with just doing abdominal exercises only. The Core is much more than the abdominals. The Core begins at the neck continuing all the way down to your pelvis primarily down the center of the body. It is mainly all the muscles attached to your spine and trunk. This includes Shoulder, Upper...

WHERE OUR SENIORS ARE HEADED MO AL OBAIDI   ……. University of California at Berkeley  SEBASTIAN FLOOD   …………. Rutgers University,New Brunswick  DYLAN MERCADO ……….. New Jersey Institute of Technology ROHAN SENKESI ……Rutgers University, New Brunswick  DANIEL CHINCHILLA ….....

  Congratulations to the 2019 Xavier Invitational, NJIC meadowlands, North Hudson, and N2 Group-1 State Sectional Champions

She Had One Goal Before She Died: Finish That Last Marathon Renee Seman ran six of the world’s major marathons after she learned she had breast cancer. Credit…David Seman By Sandra E. Garcia  / The New York Times Feb. 7, 202033When Renee Seman learned she had Stage 4 breast cancer in 2014, she set a goal for herself: to use her remaining time to run...

  Captains for the 2020 Cross Country season will be (L to R) Grace Bowers, Vishwa Naik, Nicholas Munoz, and Carmelina Sanci. No question that the Patriots will have great leadership for the upcoming season.