When you think of excuses not to train, just read this story
Bill Rogers leading Randy Thomas in the Pepsi National 10k Championships in Purchase, New York in...
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Author: Stan Fryczynski
Some helpful hints about buying/replacing running shoes
Getting the right fit in the first place also makes a difference. Running shoes should be snug...
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CROSS COUNTRY: Getting started up for a new season
A Little History Lesson The cross country season is in the fall, whereas track and field are...
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Hot Weather Running / A great article – Take note and follow these important tips
Understanding the Risks of Running in the Heat Many of these great tips were taken...
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Summer Training: Resistance Band Training Exercises – everyone please read
IN your training guides there will be days marked “RT.” This simply means you will be...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- CROSS COUNTRY TEAM SIGN UP FORM FOR THE 2026 SEASON
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
- RunKeep App instructions
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/