Stan Fryczynski | SHS Cross Country

Tips to Harness Motivation

Posted by Stan Fryczynski | Sep 6, 2020 |

I stumbled upon an old 2011 article in Runner’s World Magazine on motivation and thought it had some great points for everyone to read about. (Below)...

A letter from a former runner – author is anynomous

Posted by Stan Fryczynski | Sep 5, 2020 |

Dear cross country runner, You run a lot. Good for you. I really do mean that. I used to be in your shoes. Although my cross country running days are a thing of the past, I’m reminded of it almost every day. I made some...

Congratulations Zarrar Nawaz

Posted by Stan Fryczynski | Aug 24, 2020 |

Just a small gift of various SFD patches to one our own – Zarrar Nawaz. This summer, Zarrar attended the Fire Academy so he could become trained as a future member of the Secaucus Volunteer Fire Department....

The 2020 Golden Shirt Winners are…..

Posted by Stan Fryczynski | Aug 22, 2020 |

2020 Golden Shirt Recipients BOYS *Nick Munoz – 131.4 ***Krushay Bhavsar – 123.5 Adrian Delos Santos – 122.2 **Roger Pragados – 120.9 Vishwa Naik – 116.5 Younes Abada –...

Summer Heat And Training

Posted by Stan Fryczynski | Jul 25, 2020 |

Tips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As...