Author: Stan Fryczynski

Captains named for the 2020 season

Posted by | Dec 8, 2019 |

  Captains for the 2020 Cross Country season will be (L to R) Grace Bowers, Vishwa Naik, Nicholas Munoz, and Carmelina Sanci. No question that the Patriots will have great leadership for the upcoming season.  ...

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All-County honors for the Patriots

Posted by | Nov 20, 2019 |

Members of the Secaucus High School Cross Country program selected to the All-County Team: Girls Haley Nowak – 1st Team Carmelina Sanci – 3rd Team   Boys: Dan Chinchilla – 2nd Team Sebastian Flood –...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form

    • Recent Tweets “X” From The Blue Hat

    Team Instagram

    Patriot XC is “FAMILY”

    Bayonne Pk 8/26 garret Mt 8/25 Garret Mt 8/25 Greystone 8-21 Greystone 8-21 Greystone 8-21 Greystone 8-21 Greystone 8-21

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….