It is advisable to spend a few minutes after each run, while you are still warmed up, doing a few stretching exercises. It also essential to incorporate stretching exercises into your warm-up routine before racing or workouts....
Read MoreThis program is a must for our girls team. It is to become part of your daily program until pre-season running...
Read MoreI am always searching for inspiring old stories about cross country running, runners, or courses. This article, written in 2012 has a little of everything. Since our cross country program visits VanCortlandt Park for a few...
Read MoreSenior Marcos Zamora will be continuing his academic/athletic career at nearby Centenary University.
Read MoreRUNNING SHOES A quality pair of running shoes ( HIGHLY SUGGESTED – two pairs) are the only piece of equipment that you are responsible for. Make sure your decision in running shoes is a very good one. Don’t...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/