Pretty Impressive Stuff + More !
NJ Milesplit Top 1,000 Senior Boys 5k times heading into 2019 season The Patriots have three runners in the top tier! Mo Alobaidi (#147) Danny Chinchilla (#154) Sebastian Flood (#210) NJ...
Read MoreAuthor: Stan Fryczynski
Congratulations Danny ! Jersey Journal Senior Spotlight Story
36.31 percent of the vote. He finished nearly 8,000 votes ahead of St. Peter’s Prep soccer star Antonio Callegari. Story will be Secaucus Athlete WINS Star Ledger/Jersey Journal Poll August 14, 2019 (This...
Read More…..and the winners of the 2019 Golden Shirts are………
The 2019 Annual Golden Shirt Recipients Left to Right: Kyle Castane (144.1); Joshua Unsay (*185.1); Dylan Mercado (150); Mo Abada (143.1); Younes Abada (168); Brandon Vasquez (150.4); Nicholas Munoz (184.4), Capt....
Read MoreArticle from Milesplit Illinois
Tony’s Take: Do’s and Dont’s As We Open The 2019-20 Season ILLINOIS XC 2019: PRESEASON PREVIEW SERIES 102 Tony Jones Aug 11, 2019 I can recall the first practice of my junior year cross...
Read MoreSnacks – Important before/after hard workouts and meets
Pre-Workout Snacks: Having a snack before you run provides your body with fuel and stamina to go the distance. Complex carbohydrates can easily break down in the digestive tract, providing you with consistent energy while...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/