*Taken from Women’s Running / June 2017 edition /By Hannah Hartzell “What’s cross country?” I can’t tell you how many times I’ve heard that. Or: “Oh, cross country! Is that on the track?” I might cringe at...
Read MoreThis may sound like me repeating things again to you, but to get the idea across about how important some things are, this article below was written by David Tiefenthaler in “Tips for Running” There are...
Read MoreI found these two articles in explaining how a new runner should approach cross country to be very good and very much my philosophy. The points discussed in these articles will be explained to you as we move forward. It is a...
Read MoreThis article was in NJ Milesplit (6-13-18). Those of you who have been on the team might even get a little chuckle here because you are going to think I wrote this, but I didn’t. This is a great rundown of what to...
Read MoreTake a peek at Runner’s World list of 30 of the best food for runners ! http://images.rodale.com/acc/rwd_mag/download/202710601_RW30FoodsRunnersDL.pdf
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/