Starter Strength Training for Women Runners
This program is a must for our girls team. It is to become part of your daily program until pre-season running...
Read MoreAuthor: Stan Fryczynski
Cross Country – Van Cortlandt Park – a little history
I am always searching for inspiring old stories about cross country running, runners, or courses. This article, written in 2012 has a little of everything. Since our cross country program visits VanCortlandt Park for a few...
Read MoreCongratulations Marcos !
Senior Marcos Zamora will be continuing his academic/athletic career at nearby Centenary University.
Read MoreIt getting close to that time of the year that you begin thinking about………….
RUNNING SHOES A quality pair of running shoes ( HIGHLY SUGGESTED – two pairs) are the only piece of equipment that you are responsible for. Make sure your decision in running shoes is a very good one. Don’t...
Read MoreA Day of Distance – Villanova University
I attended “A Day of Distance” coaching clinic on Friday, March 15th at Villanova University. It was my honor to speak to and get a picture with keynote speaker Dave Wottle. He was the 880 Gold medal...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- XC Team Sign Up Form for 2026 Season
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Milesplit NJ - meet results
- Brooks Order Form - for Secaucus HS XC Team
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/