Diet, Nutrition, Hydration I came across this menu of useful items from another team web site. Thought it was worth everyone taking a look at. I can’t emphasize how much of a difference a healthier diet and proper...
Read MoreArticle written by Coach Ponsonby / taken from NJ Milesplit. Coach has been working with world-class middle distance and distance athletes for over a decade now. Ponsonby has overseen the success of multiple NCAA, World and...
Read MoreTake a break First of all, if you have had a long and tiring track season(s), it is most important to consider taking a short break – about 3 or more weeks, or whatever you believe your body needs! You want to allow...
Read MoreThe following article appeared on Milesplit on May 23, 2018 – great read! Megan Kafka is a graduating senior at Centerville High School in Ohio. A member of the Elks’ cross country and track and field...
Read MoreWHY I LOVE CROSS COUNTRY I might only have one cross country practice left. I might also have more than a week of practice left. Either way, I don’t have that many practices left. But this has only intensified my feelings...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/