What exactly is Cross Country Running?
Cross country running From Wikipedia, the free encyclopedia Cross country running Cross country running is a sport in which teams and individuals run a race on...
Read MoreAuthor: Stan Fryczynski
What No One Tells You About A Cross-Country Meet
*Taken from Women’s Running / June 2017 edition /By Hannah Hartzell “What’s cross country?” I can’t tell you how many times I’ve heard that. Or: “Oh, cross country! Is that on the track?” I might cringe at...
Read MoreTips For Running
This may sound like me repeating things again to you, but to get the idea across about how important some things are, this article below was written by David Tiefenthaler in “Tips for Running” There are...
Read MoreFrom Zero to Varsity: A Beginner’s Guide to Training for Cross Country
I found these two articles in explaining how a new runner should approach cross country to be very good and very much my philosophy. The points discussed in these articles will be explained to you as we move forward. It is a...
Read More5 Tips to Maximize Summer XC Training and Prevent Injury
This article was in NJ Milesplit (6-13-18). Those of you who have been on the team might even get a little chuckle here because you are going to think I wrote this, but I didn’t. This is a great rundown of what to...
Read MoreThe OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/