Stan Fryczynski | SHS Cross Country

“King of the Hill” Champions

Posted by Stan Fryczynski | Mar 25, 2018 |

“King of the Hill” NCAA Bracket Challenge Champions...

Continuing Series – A look back in history & the present: Academics+Athletics=Success

Posted by Stan Fryczynski | Mar 6, 2018 |

Audrey Ting (class of ’95) was a 4 year runner on the SHS cross-country, indoor & outdoor track and field teams. Not only was she an outstanding XC runner, she was also highly decorated and honored runner in the...

Three Reasons You Should Always Eat After Your Workout

Posted by Stan Fryczynski | Feb 24, 2018 |

We all know it’s a good idea to grab a snack after you go for a run—but what, exactly, happens to your body if you don’t? Finished your morning workout but don’t have time to grab a bite before heading out the...

Cross-Country Quiz

Posted by Stan Fryczynski | Feb 13, 2018 |

1. In kilometers, what is the usual distance for a U.S. HS cross country race ? 2. What is Cross Country? (answers can vary a bit) 3. Which of these were considered to be the...

Here are 5 ways to promote and recruit runners for the cross country team

Posted by Stan Fryczynski | Feb 10, 2018 |

#1) In Cross Country, everyone gets to participate, even if they are only running in jv or freshman races. Most other sports have cuts. #2) Cross Country practices typically will not last as long as basketball,...