Pre-Workout Snacks: Having a snack before you run provides your body with fuel and stamina to go the distance. Complex carbohydrates can easily break down in the digestive tract, providing you with consistent energy while...
Read MoreRunners ask a lot of their bodies, especially those running cross country in high school or college. Many record high mileage plus additional time with strength training or cross training. But if they don’t get the proper...
Read MoreThese will be presented at our first official practice on August 19th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our Team Website, Team Twitter, and also e...
Read MoreThis program is a must for our girls team. It is to become part of your daily program until pre-season running...
Read MoreI am always searching for inspiring old stories about cross country running, runners, or courses. This article, written in 2012 has a little of everything. Since our cross country program visits VanCortlandt Park for a few...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/